Breathe. Be. Belong.
Adult Meditation Classes
Life is filled with challenges, but in the Present Moment, there is always peace to be found. Our meditation sessions provide an opportunity to slow down, breathe, and reconnect with yourself.
Classes explore mindful breathing, visualization, and self-compassion techniques that empower you to find clarity, resilience, and deep inner trust.
Workshops & Community Events
Present Moment Meditations regularly collaborates with community groups, libraries, and wellness initiatives to facilitate meditation workshops that support collective well-being. Whether it's a guided session at a local library or a mindfulness retreat, these events create space for stillness, self-discovery, and connection.
Upcoming workshops and talks are shared through our community partners and social media. Many of these sessions are free and open to the public, offering an opportunity to experience the benefits of meditation in a welcoming and supportive environment.
Online Meditation
Meditation is a practice that meets you where you are, no matter the distance. Our online meditation offerings provide access to guided practices and reflective sessions from the comfort of your home. Whether you are new to meditation or deepening your journey, these sessions support you in surrendering to the wisdom already within you.
Meditation & Emotional Awareness for Children
Children experience strong emotions just like adults, and meditation can help them navigate these feelings with kindness and understanding.
My creative and interactive sessions use movement, creativity, and gentle mindfulness practices to encourage self-expression and emotional regulation.
Using tools like Storm Starter prompts, children learn to bring gentleness to themselves and transform emotions like anger into self-awareness and strength.
One-on-one sessions available for children who experience anxiety in group settings
Support for parents in fostering emotional resilience at home
Breathe. Be. Belong.
Hi, Dee…
Present Moment Meditations was born from a personal journey - one that began in times of overwhelm and transformed into a lifelong practice of inner strength and clarity.
Meditation is not an escape; it is a return. It teaches us that peace is already within, waiting to be uncovered. Through gentle awareness and conscious breath, we cultivate a space where we can simply be.
Founder Deirdre Ryan shares her energy through meditation classes, spiritual readings, and wellness workshops, guiding others toward stillness, insight, and deep self-connection.
Whether you're seeking personal growth, stress relief, or a greater sense of belonging, Present Moment Meditations offers a warm and supportive space for your journey.
Schedule a time with us
Our offerings are designed to meet you where you are—whether in-person, online, or through community events—helping you discover stillness, clarity, and inner strength.
Each session is crafted with intention, ensuring that whether you are beginning or deepening your practice, you feel supported, empowered, and at home in the present moment.
Contact Us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!